Why Atkins Works

Over the last couple of years, low carb diets have become incredibly popular, with Atkins leading the way. Most people want to know if Atkins works and why Atkins works. It can't be denied that Atkins has been very successful for some people.

Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. Generally speaking you are encouraged to stay away from breads, pastas, fruits and vegetables but you can eat plenty of meats and cheeses.

The theory behind Akins is that normally the body would burn carbs for fuel, but by denying your body carbs it actually burns fat instead. This is called ketosis. Ketosis happens when your body does not have enough carbs for its energy needs so it burns fat instead and this is why Atkins works. Atkins believed that up to two thirds of calories could come from fat instead of carbohydrates.

Ketosis can potentially lead to health problems like kidney failure. So the diet should be followed carefully. It has been argued that weight loss, cholesterol, blood sugar levels, and blood pressure - all improve on a low-carb diet.

However, because the low carb diet can contain such high amount of fats there are equal arguments that it can cause arteries to become clogged and can lead to heart problems.

Despite this a large number of people swear by Atkins. Others find it quite tough because carbohydrate consumption is initially restricted to around just 20 grams per day, and these should be generally be obtained from salad and other non-starchy vegetables.

You are expected to eat absolutely no fruit, bread, pasta, grains, starchy vegetables, or dairy products (other than cheese, cream, and butter). Later in the plan, carb intake can be increased by 5 grams per week which means you can have a little more vegetables, dairy food, fruits, nuts, alcohol, etc.

Forcing your body to burn more fat is why Atkins works, but if you find the diet to tough the fear not - a healthy mixed diet can help you to lose plenty of weight to.

You can now find tools on the internet that will help you to plan healthy meals around foods that you enjoy. You will find that you are much more likely to stick to a diet if you enjoy what you are eating.

Whatever diet you decide to follow, you will lose calories much faster if you can take a little exercise too. Try starting by taking a short walk each day and build up from there.

You can lose weight by eating healthily and taking regular exercise. However Atkins is currently very popular and as we've seen the reason why Atkins works is that it reduces the carbs in your body so that your body burns fat. Whatever diet you choose, the important things is that you have made the right choice by deciding to lose weight. Believe in yourself and you will succeed.